LA Burners getting Fit's topics - tribe.net

@}}}2 need a ride to burning man from SF-on 24 and back on 31-help with gas money@}}}

2008-08-10T10:47:04Z

Hi,
My name is Solenna, im Cambodian living in San Francisco, my boyfriend and i need a ride to burning man and back, if anyone still have a space for two and two bikes, please let me know and i would be very happy to help pay for gas and share thai food too!
chhoneath@yahoo.com

Thank you!

posted in LA Burners getting Fit - 0 replies

Venice/SM Volleyball crew

2008-07-02T19:39:55Z

Looking for people that want to get together for Volleyball games during the coming summer. I figured that I would start asking now. Anyone else interested :) ???

What's better, scheduled events like every week, month, or more disorganized randomness?

*SPIKE* your it!

posted in LA Burners getting Fit - 5 replies

Burner Boot Camp!

2008-06-27T06:26:24Z

Jesse Wright has started up burner boot camp training. We met Sunday two weeks ago at a park in Granada Hills. It's a great workout.. !!

The next session is this Sunday, 5pm in the Topanga Canyon area. If you're interested in getting your butt kicked into shape before the burn ~ come join us!!

posted in LA Burners getting Fit - 1 reply

March 2nd 2008 Burner Playa Bike Ride

2008-02-29T21:45:51Z

You're invited!

http://tribes.tribe.net/hikehikehike/thread/16bfadaf-5ff2-4d7f-96a3-2459a5bd8cdd?newpostingid=23610705-e0ea-4ae3-9ac8-c8ac479951eb#23610705-e0ea-4ae3-9ac8-c8ac479951eb

posted in LA Burners getting Fit - 0 replies

Dance Classes

2008-02-13T23:49:17Z

I'm taking a hip hop dance class this saturday at Debbie Reynold's Studio in North Hollywood. I'll probably be taking them every saturday from now until whenever. Contact me if you're interested in coming along or want more details!

posted in LA Burners getting Fit - 0 replies

Lost 10 Pounds

2008-01-29T03:09:15Z

I lost 10 pound over the last few weeks, not so much by exercise, but instead by watching what I eat, and most importantly how much I eat on a daily basis. My personal target calories for a day is 2200.

To begin with, I cut out soda. That didn't have a huge impact, but it was the best thing I could cut out initially.

Then I cut out candy.. especially candy bars.

Then I cut out pastries, including muffins.

I tried to cut out cheese but that didn't work ;-) Maybe I'll take another shot at that next. Either that or try to limit my carbs more.

posted in LA Burners getting Fit - 6 replies

SVF - Hollywood: 24 Hr Fitness

2007-11-29T17:47:10Z

Anyone interested in getting together occasionally to work out together?

I use both weight machines and free weights as well as a couple of cardio machines. I just returned back to the gym so I'm a starting light and building up.

posted in LA Burners getting Fit - 0 replies

24 Hour Fitness

2007-11-22T14:00:43Z

Free work outs this weekend!

http://www.24hourfitness.com/

Love...Shiho

posted in LA Burners getting Fit - 0 replies

Sunday Day Hike - Topanga State Park 11/11/07 - 10:30 AM

2007-11-14T23:56:39Z

k Bunny has kindly posted a hike on the So. Cal. Hiking tribe.

http://trailblazing.tribe.net/thread/f8f08f06-eab0-4db8-9649-9aa0a6a2f039?newpostingid=e7ec96dc-f84c-482c-ad60-539f32653bb4#e7ec96dc-f84c-482c-ad60-539f32653bb4

posted in LA Burners getting Fit - 2 replies

Looking for Personal Trainer

2007-09-05T22:28:46Z

I'm in Santa Monica / Topanga, and I am lacking the motivation to get (re) started with working out.

Please recommend someone to help me get back on my feet!

posted in LA Burners getting Fit - 1 reply

OK - countdown - what's your plan?

2007-08-02T22:16:32Z

I'm still on a high from swimming today at the local outdoor pool ... the sun, kids laughing, us splashing, the tan lines (!)
... and last week a friend and I went and got ridiculous, jumping off the high dive over and over...

I think the secret to getting & staying in shape in picking things that are fun and that you'll stick with every week, or even daily.

The other things I'm integrating are my dance classes (bellydance and Indian temple dance), morning walks to the beach, and the dance tapes I use at home...

I have no idea how much I weigh (I think scales make women crazy!) I think overal health, tone, and flexibility matter more...

posted in LA Burners getting Fit - 7 replies

Has anyone tried The Zone?

2007-06-13T01:57:32Z

If so, what did you think? I'm a vegan and just found out there's a vegan version where you depend on isolated soy protien.

posted in LA Burners getting Fit - 0 replies

Memorial Weekend Backpacking Trip - May 25th through May 28, 2007 - Sequoia National Park

2007-04-25T18:56:42Z

Memorial Weekend Backpacking Trip - May 25th through May 28th 2007 - Sequoia National Park

Just about every year I organize a relatively easy beginning of season backpacking trip, and this year is no exception. We may even make it a "wacky hat" or "costume" hike. Ever see a guy wearing a wedding dress on the trail?

This time around we'll be backpacking the little used South Fork of the Kaweah River at least to Ladybug Camp and possibly all the way up to the South Fork Grove of Giant Sequoias depending on how the group feels. There are day hiking and fishing opportunities on this trip as well, so there's something for everyone.

Everyone, and I mean everyone, is invited no matter what your experience level might be. As usual, the more experienced backpackers will end up carrying most of the food and communal gear so that any beginners on the trip will have relatively light backpacks. If you don't have all the right gear, I will be more than happy to loan you whatever you might need for the trip. Since we'll share the cost of food I would anticipate that it'll cost you about $20 for the weekend plus whatever transport might be. I encourage carpooling from both the Bay Area and So. Cal.

We can either meet at the campground at the end of South Fork Road on Friday night or early Saturday morning. I'll post complete directions and maps at a later date. This destination is pretty much equidistant from both the Bay Area and Los Angeles and the trailhead is about a 4 hour drive from either metropolitan area.

So, if you have an interest in meeting some of the other members of this tribe, have not made other plans, and want a great backcountry adventure please post to this thread indicating your level interest. This will be cross posted to other tribes as well.

posted in LA Burners getting Fit - 0 replies

wearing the size 5 pants today!

2007-03-21T17:31:09Z

i hit my goal, kids. (ok, so all my pants have 10% spandex in them, but that is beside the point!)

I worked on gently and with focus for the last 3 months, changed my bad habits, replaced them with good ones, and I'm now enjoying the rewards. Less really is more!

Come on guys, if I can do it in 3 months (during the holiday season no less) so can you.

Signularity is in 3 months-- who wants to be hot for that?

posted in LA Burners getting Fit - 2 replies

women's burton snowboard for sale

2007-03-08T19:27:41Z

I LOVE this board - never had a smoother ride, never felt like such a pro - but it's just too long for me. I need something shorter for all the tricks and tree-riding I do.

It's a 156cm, Burton Feelgood, almost new. Bought last season brand new and only ridden 3 or 4 times. In excellent condition. This is the very top of the line Burton women's board, and I'm told that it's what most of the pro women riders use. It even has a cool graphic! And you can keep my special butterfly stomp pad. :) It's yours for $300.

Also selling K2 Clicker bindings and boots, women's size 9, for $50. Or take the whole set, board, boots, bindings, for $325.

price may be negotiable for a special friend. :)

tribe me - thanks and happy riding!!

namaste,

posted in LA Burners getting Fit - 0 replies

everyone in action yet?

2007-02-15T22:51:01Z

i tell ya, i went to the nutritionist and i went off wheat, dairy and sugar right before the holidays because of health problems, and it wasnt that bad. Sure, I missed all those cookies, but it made the one bite of Sees candies all the sweeter.
Rolanda and I are supporting eachother in getting to the gym/biking/hiking 3x a week for a month (short games to re-up on works well for us)

What is everyone up to? Anyone planning a marathon? Have an lb. goal? What?

posted in LA Burners getting Fit - 16 replies

Goals before BM '07

2007-02-15T01:01:00Z

Mine are to get to my 2003 Burning Man weight (approximately 170 lbs.). Other than that, get super fit and look good with as few clothes as possible.

posted in LA Burners getting Fit - 0 replies

President's Day Weekend 2/16 thru 2/19 - Backpacking trip to Sequoia National Park

2007-02-12T20:05:33Z

Hey all,

Weather permitting, I'm considering another foray up the South Fork of the Kaweah River to visit another grove of Giant Sequoias. This time we're going to backpack all the way up to the South Fork Grove. It'll be about a 2,600 elevation gain over 5 or 6 miles from the Ladybug trailhead. This area receives very little visitation, especially in the winter.

We may do an off-trail loop dayhike on Sunday that will take us to the top of the Homer's Nose Grove and then back down Cedar creek to the trail.

Anticipate cool weather, ranging from the 20s at night to 50s during the day, so bring appropriate layers, sleeping bag, and pad. If you don't have the proper equipment or clothing, I have enough stuff to equip an entire theme camp and I'm happy to outfit you completely should you need it.

I'll be leaving for Three Rivers on Friday and can accomodate a couple of happy hikers in my vehicle.

Post here and send me a tribe message if you have an interest in joining us.

posted in LA Burners getting Fit - 0 replies

Weekend Backpacking Trip - 2/2/07 thru 2/4/07 Sequoia National Park

2007-02-12T20:00:30Z

A group of about five of us will be doing a fairly easy 4 mile long backpacking trip up the South Fork of the Kaweah River to a little visited grove of Giant Sequoias (the South Fork Grove) this coming weekend.

It will be a bit chilly, but we'll build a nice fire. Temperatures should be in the 50s during the day and upper 20s at night, so bring appropriate layers, sleeping pad, and bag. Expect snow free trail conditions and about a 2,000 ft. gain in altitude.

I'll be driving up after work on Friday night and spending the night at another tribe member's place in Three Rivers. Saturday we'll hike in and Sunday we'll hike out in time to catch the StupidBowl Game in Three Rivers. I have room in my vehicle, if you want to carpool from L.A.. If you need any equipment, just let me know. I have plenty of extra equipment that you may borrow for the trip.

So, if anyone wants to tag along, please contact me via tribe message.

posted in LA Burners getting Fit - 2 replies

This is Great!!!

2007-01-19T01:56:09Z

I was Tribe surfing and came across this and I'm in. I actually just posted to my Tribe blog this morning a short rant about having to lose weight and get back in shape - not necessarily for Burning Man, but since I do wear so little when I'm there, I guess it's really an added benefit. You know, that and a healthier life.

posted in LA Burners getting Fit - 0 replies

Kickboxing in Pasadena

2006-11-29T23:00:21Z

I'm taking Kickboxing classes in Pasadena, and eventually going to do Muay Thai there. It's kicking my butt, but in that good "well you better get fit dammit" kind of way. I now can dodge a nine pound ball falling at my head and kick someone twenty five times in a row. Some of this stuff is haaard though, good thing the person leading the class doesn't give me a hard time for being out of shape.

If anyone wants to join me, I'll give the details. It's Monday / Wednesday / Saturday (gotta do at least two a week).

posted in LA Burners getting Fit - 0 replies

Dayhike 11/5/06 - La Jolla Canyon (off of PCH near Pt. Magu)

2006-11-04T00:12:01Z

Just in case anyone wants to go for a day hike this Sunday!

http://trailblazing.tribe.net/thread/d4368191-92e3-44f7-9d78-ec37191c53e4

All are welcome.

posted in LA Burners getting Fit - 0 replies

The secret to fitness revealed~~~~

2006-10-28T19:24:18Z

Diet and exersize. Duh.

I just took a full week to move from a 3 bedroom house with 30 front steps to my new tiny westside place.
Many thanks go out to Rooster, Dale, Rolanda, Jon, Whisper, and Boolane for the "move Day" help; I ended up doing the other 6 days worth of hauling and cleaning solo. (you always have more than you think!)
The secret became clear into the 3rd day of schlepping boxes and ungainly furniture-- at first I felt weak and bad, and now after 6 full days of up and down those stairs, and lifting and lugging, I feel like wonderwoman! Duh again.
So here's the challenge in life--- How can one get consistant high level workouts if it isn't called for? This was a "hafta do". It's clear that my body type needs a regular hard workout to run optimally. But if the urgent task aint there, it just doesnt happen.
I have a committment to myself to retain my fittness thru the holidays-- always a challenge.
Well, My Playa bike is clean and ready to go, and i plan on biking to the beach and yoga in Santa Monica. Anyone else up to that?

posted in LA Burners getting Fit - 5 replies

Anyone want to use some kettlebells on the beach?

2006-10-18T00:34:37Z

I jsut got certified and could use the training practice.

posted in LA Burners getting Fit - 0 replies

Thats it, 40 days and 10 lbs

2006-08-01T19:09:34Z

or so.
Actually, Im really committing to 2 hrs a day 5 days a week working out until I leave for BM. the 2 hrs include getting there and back and a focused workout in between. I WILL NOT have a budda belly on Playa.
Its a big deal for me, a i usually see those 2 hours as more valuable for seing coats together. But come on; I think feeling good while I'm doing it is a priority! And I know me, I gotta do it first thing in the morning or it will get pushed.

Who else is bumping up thier commitment as time gets shorter?

posted in LA Burners getting Fit - 3 replies

anyone bring kids?

2006-07-18T03:44:47Z

I have an 8 year old I am taking to burning man and I am would like to know if anyone who is bring their kids wants to trade babysitting?

I can watch your child like a full day and you watch mine or we can do half days. I am taking my child to the trampolines, Roller Disco, An art class and cologue making, snuggle dome and to the heebee jeebee healers to get some Reiki and a massage, I can take yours along to these activities. I bring a back pack full of water and a snacks, apples, crackers and cheese. Foods: Granola, Juices, Fruits and Veggies, pickels, Cheese and crackers, soup and breads.

Please mail me if you are interested in meeting up at burning man or before.

posted in LA Burners getting Fit - 0 replies

Super Secret Hike at JPL Saturday Mornin

2006-07-16T19:50:35Z

So Lulie,

Where are we meeting for that super secret hike at JPL this Saturday? The one we wanted to start at 9:00 because it will be cool then?

posted in LA Burners getting Fit - 11 replies

Looking for a workout that's light on the foot

2006-07-07T00:37:38Z

So, I reinjured my foot (and then had it pretty badly stepped on with a stiletto heel in ireland last week) and though I'm walking pretty good, it does have a tendency to get sore pretty quickly. I'm looking for some good tips on ways to work out without being too hard on the foot. So far, I'm thinking hooping and recumbant biking (looking for one currently).

Thanks!

posted in LA Burners getting Fit - 7 replies

a ride to BRC

2006-07-01T20:18:08Z

hi, i'm just trying to find LA burners who might have room for 2 people(my 3rd yr, my mothers 1st) or are maybe interested in sharing a car rental situation from santa monica/ LA area. please contact risa @ 510-375-4483 if you or someone you know might be able to help me out.
thanks

posted in LA Burners getting Fit - 0 replies

Are you already getting Fit for the Man?

2006-06-30T00:04:00Z

So, I'm unsure I'm heading to the man this year (possible trips to Russia and Costa Rica this summer may derail a trip to BRC). However, you never know so I started working out. Only averaging about two-three times per week (last week was five). Doing some stairmaster, step aerobics, swimming and weights. My only downfall is the diet which I need to change (I haven't finished my girl scout cookies yet).

How is everyone else doing on the fitness path?

posted in LA Burners getting Fit - 5 replies

Bodies in Motion

2006-06-20T00:10:53Z

Tim and I did a tour of this gym last weekend and I'm seriously thinking about joining. The sign-up costs are outrageous, and the monthly is pretty high, but its still less than I'm spending per month on Bar Method classes (which I love but at $20 per I can't afford to go more than 1x a week).

While I do already belong to LA Fitness I'm just not going. I don't really care for any of their classes and the machines don't inspire me much. BIM has yoga, pilates, dance and a TON of kickboxing classes and it just sounds like something that would work better for me. The gym is also very clean, and not terribly busy.

I've read a lot of mixed reviews about the place, does anyone have any experience with the West LA location or the company in general?

posted in LA Burners getting Fit - 1 reply

I got the gyyyyyyyym membership

2006-06-13T16:32:35Z

yea, I let it laps and just suffered for the last 5 frikkin months. Now i got 30 bucks a month auto debiting, so I am honor bound to get that flabby little ass to the gym to get value out of the auto debt.
LA Fitness, 18th and La Cienega. Well and any of the others, too, but this is the flagship for me. Come join Rolanda and I, we will be there quite a bit over the next few months!

posted in LA Burners getting Fit - 0 replies

so I'm down a couple belt notches

2006-06-05T21:12:17Z

Man, love troubles are GREAT for reducing!
Why, I lost 20 lbs off my last divorce a couple years ago. Ok, maybe that was a bit too much, but I tell ya, mix a little anxiety, panic, moping, sadness and a tight stressed gut, give it a week or 2 to fester, and voila, Jane Finda butt!

All sardonic kidding aside, finally i am seeing some results from caloric reduction and increased activity. there are divets beginning to form in my waist line, and somehow that makes the whole world shinyer! I'm even thinking of joining Shiho in her pole dancing class. I couldnt stomach that when I had a poochie belly.

how are y'all coming along? We have about 100 days left...

posted in LA Burners getting Fit - 2 replies

workout buddy in woodland hills / tarzana

2006-05-27T03:00:24Z

hey,

i used to go for walks with a friend when i was living in pasadena, but now i'm in woodland hills and i don't know anyone local here to work out with. anyone up for hiking in topanga or some other workout?

i really want to get fit!

posted in LA Burners getting Fit - 1 reply

Capoeira -great workout and FUN!

2006-05-27T00:34:43Z

I just started taking Capoeira classes on the westside. it's a combo of brazilian dance and martial arts-
kartwheels and kicks. it's soooo much fun and a kick your ass workout!
if anyone is interested in joining me, beginner classes are tues and thurs eves.
http://www.capoeirabatuque.org/capoeiraschedule.aspx

posted in LA Burners getting Fit - 6 replies

Memorial Weekend Backpacking Trip - 5/26-5/29/06

2006-05-11T00:00:24Z

We are planning another tribe backpacking trip over the Memorial Weekend to Sequoia National Park. Details are posted in the So. Cal. Hiking! tribe and the backpacking tribe.

Feel free to contact me if you're interested in doing this short beginning backpacking trip. It's a pretty easy one to a great destination with wonderful views. Carpooling is encouraged.

posted in LA Burners getting Fit - 0 replies

Free Yoga Class in LA

2006-04-28T04:08:43Z

Hi Friends -

i am really excited to announce that i can now offer your first class free with me, if you are new to the studios i am teaching at.

My schedule is posted on my tribe page - and the owners of Karuna Yoga and Bala Yoga (beautiful folks) have both agreed to let me invite students to take my first class free. If you want a free class pass, please let me know and i will get it in your hands.

I am happy to invite all of Los Angeles to check out what i do - these classes are all Introductions to Ashtanga Yoga - they are beneficial for all levels of practitioners. If you are an advanced student, i guarantee you will learn something new about your primary series practice in my class - if you have never done yoga before, i can work with you to get the most out of this experience by increasing your sensitivity and awareness in each breath and getting your body moving in a way that is appropriate for your level. I am also experienced in working with folks who are dealing with injuries – illnesses or extremely stressful situations.

I am hoping to be teaching mysore style ashtanga yoga soon here in LA - and i am looking for a space in downtown LA or near Hollywood to start an afternoon practice where i can work simultaneously with students of all levels on cultivating a consistent daily practice... if you know of a good space, please let me know!

And while i have your attention - i am actively seeking to WORK. Teaching yoga in LA town pays very very little and gas just keeps getting more expensivo. I am happy to work privately with anyone who wants to learn ashtanga yoga - i am an excellent Raw Food counselor - Intuitive Coach - structural Bodyworker and teacher of meditation and pranayama. If you need me and i can help you lets find a way to work together!

posted in LA Burners getting Fit - 0 replies

AshtangaYoga in Los Angeles

2006-04-12T15:06:21Z

I am subbing a lot of classes in the next week at Bala Yoga.

This studio deserves to be seen, it is gorgeous and has really great free parking upstairs. Come and check out the space - and check out my class. Here is when i am teaching.

Saturday, April 15th -@5PM
Monday, April 17th @ 6PM
Wednesday, April 19th @ 6PM
Wednesday, April 19th @7:30PM
Thursday, April 20th @ 9AM
Thursday, April 20th @ 12Noon
Friday, April 21st @4:30PM
Saturday, April 22nd @ 10:30AM
Tuesday, April 25th@10:30 AM

On the Bala schedule, these classes have designated 'levels'. I am a skilled teacher and can teach a multi-level class, so my invititaion is for students of all levels to join me if they are interested in learning more about Ashtanga Yoga. Ashtanga Yoga is a beautiful practice that systematically heals the body and creates new levels of awareness. However, being a deep and powerful healing modality, it requires high levels of concentration and awareness. We work on that in class, in addition to the physical postures. Los Angeles has very little Ashtanga - and i believe a lot of interest.

I am subbing here a lot - and beginning in May will be teaching a permanent class here on Saturdays @9AM

I am also teaching an Intro to Ashtanga class REGULARLY at Karuna Yoga
Saturdays at 1PM
Karuna is located in Los Feliz at 1939 1/2 Hillhurst, entrance in the back.

Stay tuned to my page for other classes i am teaching around town and help me spread the word!

posted in LA Burners getting Fit - 0 replies

ashtanga yoga with Jodi Blumstein

2006-04-05T19:38:35Z

Hi Friends

I am teaching a class this Friday morning at 9AM at:

Bala Yoga
145 N. La Brea Ave - between Beverly and 1st.

this is a gorgeous studio - with great parking facility connected to it.

As a former studio owner (in Chicago) i am keenly aware of the hard work and sacrifice that it takes to keep a studio going and to bring yoga to our communities. Support your local Yoga Studio!!! and Bala is a good place to direct some of that suport.

So come and check out my class - this is a level 2 class, but i invite students of all levels to attend, from absolute beginners to advanced practitioners. There will be information for everyone. My classes are a unique blend of traditional teachings, self study, and healing rest. Be prepared to work hard and relax deeply.

posted in LA Burners getting Fit - 0 replies

Willet Hot Springs Backpacking Trip - 4/13 to 4/16/06

2006-04-04T19:42:59Z

YOU are invited.

Weather permitting, we're headed to Willet Hot Springs over Easter Weekend. This is a backpacking trip that may be classed as "moderate" but is appropriate for beginners. Willett is located in the Las Padres National Forest just north of Ojai, about an hour and a half from L.A.

If you've never been backpacking before and you don't have the equipment, don't worry, I've got plenty and can outfit you with everything but footwear.

Post here and/or send me a tribe message if you're interested in joining us.

posted in LA Burners getting Fit - 0 replies

ashtanga yoga in LA

2006-03-29T00:02:05Z

Hi friends,

As many of you know, last year i sold my yoga studio
in Chicago, fell in love, and moved to LA. This has been a pretty bumpy transition for me, and teaching yoga has been on the backburner. For most of this last year, I haven’t worked at all. And there have been many moments where i have wondered what was next for me.

Then, in the last few weeks, I traveled down to Costa
Rica, where I worked with lovely, dedicated students, to teach a yoga workshop that I had planned last year.
And I was reminded, very clearly, that this work, teaching Ashtanga yoga, is my work. It felt great to teach - and now i feel hungry to get back to it. And hungry is not just a metaphor......I need to make some money, it is time to get back on track!

So I wanted to announce to my friends and family – to really say out loud to the universe that I am ready to work, send some my way!

I am happy to work with anyone at any level. I can teach to advanced ashtanga yoga students as well as beginners who are interested in developing a steady yoga practice, and I love to teach meditation, pranayama and to work with people who are battling or recovering from any sort of health issues.

I have taught yoga to students dealing with severe injuries – using one arm or no arms, and I have taught to students who were terminally ill. I have worked with a host of celebrities as well, which everyone keeps telling me is important in LA.

While my main focus is to create private sessions, I am also open to working with small groups. If you have a friend, or 3 or 5 who want to come together to learn this practice in a safe and effective way, I will work with the group.

In addition to yoga sessions, I am also available to do nutritional coaching sessions, working within the framework of raw food nutrition. I have helped people 'redo' their kitchens, I have taught raw food preparation classes on a variety of topics, and I can combine this sort of coaching with yoga and my other skills as an intuitive coach.

Currently, I am living in downtown LA. And, at least right now, I am willing to drive anywhere in the LA area to work. My fee is $100 for a private, running one hour and 15 minutes. And I will work on a sliding scale for anyone in need, who cannot afford my fee. I am also interested in trade, although right now what I need most are groceries (organic produce) and gas – so if you can trade me for some really basic survival stuff, I am open.

At this point in time, creating work is my focus – send me any ideas or possibilities. I find tribe to be an amazing forum for creating community and supporting each other. If you have a friend or a relative who you feel might benefit from my skills, please feel free to forward them my information(ashtangachicago@yahoo.com). I greatly appreciate the support I find here and hope that I can be of service in this community.

peace and love

jodi

posted in LA Burners getting Fit - 0 replies

This is how I get fit!

2006-03-27T18:40:05Z

http://www.polearize.com/

Join me?

posted in LA Burners getting Fit - 9 replies

JPL hikes rock!

2006-03-15T16:25:14Z

so I'm out here in Eagle Rock, and JPL has this teriffic hike/bike land next to it. Big stream, trails and paved walking. Great for people with dogs (us ) and kids. and bikes. or all three...

We went last weekend, andI plan on hitting it as often on the weekend as possible.
Anyone interested?

posted in LA Burners getting Fit - 6 replies

bought the skinny jeans

2006-03-15T16:22:06Z

couldnt resist. will see if they fit late January after all the hiking we're taking about...

posted in LA Burners getting Fit - 10 replies

A Tropical Rain Forest Event

2006-03-13T02:04:13Z

Hello,

I’m letting all of the tribes know about a regional event coming up soon – Rebirth. Burning Man, but rather than radical desert survival – radical tropical rain forest survival. Details of the event can be found here:

http://www.kapilina.org/bigisland/rebirth2006.html

Hawaii… Fire spinning capital of the world… Big Island… Hot tub ponds heated by thermal vents… Black Sand Beaches… LAVA… REAL LAVA! And a Burning Man regional event.

I’ve tried to figure out how to reduce costs as much as possible for everyone coming over from the mainland (if you can think of anyother suggestions please post):

Rideshare thread from the airport to puna here:
http://kapilina.tribe.net/thread/5438fe28-b674-4c10-9bed-3334aae6f4e3

Cheap Airfare From Mainland:
vacations.travelzoo.com/hawaii.../229965

www.airtech.com/specials.html

Shipping Art/Supplies:
http://kapilina.tribe.net/thread/daca9206-f7a4-4c58-a763-49b96731a584

Again if you know cheaper means please repost. See you all there!

posted in LA Burners getting Fit - 0 replies

Let's get outside for some great hikes or bike rides

2006-03-04T21:34:45Z

Looking to start a regular hike or biking group. Once a month, or once a week if people are up to it. I know lots of amazing looking places to hike and bike around LA. Let me know if you are interested. I work nights usually, so any day of the week while the sun is out works for me.

Lincoln

posted in LA Burners getting Fit - 0 replies

Deep Creek Hot Springs Day Hike 1/28 or 1/29/06

2006-01-26T20:27:48Z

Hey all,

Since the weather forecast for the weekend has improved somewhat, I'm now thinking of heading down to Deep Creek Hot Springs near Hisperia sometime this weekend to take a well deserved soak. At the moment I'm waiting to hear back from a friend who is not on tribe to see what day(s) is better. Heck, I might even do both days since you can camp at Bowen Ranch and it's only a mile and a half hike each direction.

I think that the directions to Bowen Ranch were posted in an thread in the So.Cal.Hiking! tribe last year, but I can provide them if you can't find the thread. Cost is minimal, something like $5 parking at the ranch. Bring snacks and plenty of water or other beverages as you may become dehydrated while sitting in the hot springs.

Let me know if you're interested in joining me by posting here or by sending me a tribe message. I'll be off-line as of 5:00 PM on Friday, so if you already have my phone number, feel free to call if I don't respond to the message or your posting.

posted in LA Burners getting Fit - 0 replies

ice skating anyone?

2006-01-26T08:58:07Z

anyone up for ice skating at culver ice arena?

posted in LA Burners getting Fit - 8 replies

Saturday Day Hike 1/14/06 - Topanga State Park

2006-01-21T00:53:18Z

Hey ya all,

Three of my regular hiking crew and I are going to be doing a day hike to the Palisade Overlook from Trippet Ranch at around 11:00 AM this Saturday barring any really bad hangovers. The current weather forecast is for a 20% chance of rain so bring your raingear, water, snacks, trail shoes or hiking boots, and whatever else will make you comfortable and happy. It's around 8 miles round trip and usually takes about 3 to 4 hours to do the walk. Afterwards we may end up down in Topanga Canyon and grab a bite to eat and a beverage at Abulitas Mexican Restaurant.

We typically avoid paying the $5 parking fee by parking at the top of Colina Drive at Waveview, 1/4 mile uphill from and a little past the Entrada Drive entrance to the park. I'll be driving my white Jeep Cherokee with a few Burning Man stickers on the back ("BRC").

Trippet Ranch is the headquarters for Topanga State Park and features a park office, ranger residence and nature center. Directions to the park - drive south from Ventura Fwy (101) or north from Pacific Coast Highway on Topanga Canyon Blvd to Entrada Road on east side of road. Turn east on Entrada Road and make two left turns to stay on Entrada Road to park entrance. The park is open from 8:00 AM to sunset and is located at 20825 Entrada Drive, Topanga 90290. Fee parking is $5.00 per vehicle. For information call 310.455.2465 or (310) 454-8212 (I don't know which number is valid).

Feel free to send me a tribe message or post here if you have any questions.

Please visit the SoCalHiking! tribe for updates.

posted in LA Burners getting Fit - 2 replies

paintball / running around the rose ball

2006-01-17T21:25:27Z

I don't know if this is a great way to get fit, but boy did my muscles hurt after playing yesterday.

If anyone else is interested in going with me sometime, let me know.

Going to do a 5k run in march and desprately need to loose some weight and get moving.

If anyone is interested in running/walking around the rose ball with me, please let me know. I don't really like doing those kinds of things by myself, and it would be great to get to hang out with someone new at the same time.

posted in LA Burners getting Fit - 0 replies

Ski/board Big Bear on MLK day

2006-01-15T18:55:15Z

All interested, who have the day off, in hitting the slopes tomorrow (Monday 1/16/06) send me a Tribe message!
Juniper

posted in LA Burners getting Fit - 0 replies

Anyone want to play wth kettlebells on the west side

2005-12-21T04:34:37Z

Hit me up

I work out with them 3 days a week on venice beach.

posted in LA Burners getting Fit - 3 replies

Letting myself go

2005-12-09T20:45:56Z

for December.

Let's go hiking in January though- who's up for it?

posted in LA Burners getting Fit - 19 replies

VIGOR TO THE TRIBE!!

2005-11-23T00:17:49Z

Hi Gang!

Well, I'm in a huge rejuvenation process and have a few ideas to get us motivated.

I'd love for us all to plan an activity/class/speaker and set it up ahead of time. I kow the holiday season is busy for everyone, but if it's on a calendar ahead, you know you can always drop in if the subject/activity interest you and you're free. And, there are a lot of people on this tribe that can keep it up (and I'll pick up the rest.). Toss out any suggestions that you may have for speakers/classes (nutritionists, fitness people, organic chefs etc) and activities (rollerblading by the beach, hooping in the park, hiking, rock climbing) we can also plan sat/sun activities for those interested. I'd love to put a calendar together so we all have a heads up on upcoming activities (that we plan AND those of interest to us planned by others).

Let's have some fun and get back in shape (or keep up the good work for those of you). I'm also putting together an email list/phone list of friends (tribe and others) that would like to be kept informed on upcoming activities.)

Looking forward to playing and getting in shape with you guys!

posted in LA Burners getting Fit - 10 replies

Flabby for the holidays

2005-11-08T19:50:32Z

kinda soft all over, as I slide into the holidays. Is there anyone out there that retained thier BM vigor and I can call my hero? are we all back at the drawing board?

posted in LA Burners getting Fit - 4 replies

119

2005-10-04T19:41:45Z

wow, i did it. I hit my weight goal this week without trying.

Ok ok, lets be practical about this: just a number on a scale dont mean dick. it's oveall sustainable health that really counts.....but fitting into my pants is a treat!

posted in LA Burners getting Fit - 0 replies

one week

2005-08-27T17:26:04Z

so like every year, i want to get fit for burning man, and i haven't.

i have done one thing this year, quit the soda. i'm not sure if it's making an impact, but it's one step to a more healthy lifestyle.

so i have one week, and i'm thinking of going crash course on salads. what is healthy other than that? i'm also thinking of cutting out carbs almost completely, we'll see how that works out too.

any pointers for this health newbie?

posted in LA Burners getting Fit - 12 replies

My current plan:

2005-08-21T20:58:10Z

Awake with the sun.
Eat whatever is put in fron of me at the Commisary.
Drink lots of canned beer.
Erect structures in high winds.
Do a thousand reps with the T-Stake pounder.
Ride the bike everywhere.
Do not shower after workout.
Suck dust.
Go to bed whenever I feel like it.

Playa is beautiful, hot windy days, mild windy nights, the full rose last night like a rocket... see you all here.

-ee (via Playanet/Gerlach)

...it's working out pretty

posted in LA Burners getting Fit - 0 replies

BM is about a month away...

2005-08-07T21:56:39Z

I've talked to many Burners about how they want to look at the event, and they are getting thier fitness regemins together. It's getting exiting!

I lost the added weight in May, and now its a matter of bumping up the physical activity and toning muscle. (at almost 43 and after givilg birth some years ago, I get this wierd "accordion " effect around my middle and an annoying layer of back fat , even at low weight, like my skin doesnt fit anymore there!)

My new program includes:
Keeping food consumption low and frequent (my metabolism prefers this)
Bump up water/liquid intake to standard 64 oz a day
a priority of an hour at the gym a day;with a reality of at least 3 x a week
remembering to stretch thruought the day every day
adding one sport related activity a week

What are you doing to be your best by the Playa?

posted in LA Burners getting Fit - 13 replies

DID IT! woo! half-marathon!

2005-08-06T05:37:39Z

Hi All!

I actually did it! I ran the 13.1 miles of the San Francisco Half Marathon.

When I started, I was a heavy smoker and drinker (among other things) and couldn't make it to the end of the block without getting winded. Now, I'm still kinda not in incredible shape, but hey! I ran 13.1 miles! That's not nothin'!

Throughout it all, I hated running. I've decided to take up biking.

But this is proof positive that if I can do it, anyone can.

-Normal

posted in LA Burners getting Fit - 2 replies

20 down and what do you do?

2005-07-26T20:24:18Z

Hey gang--

Sorry I've been so quiet lately, but have been busy shedding some pounds-- 20 exactly. I'm damn proud of myself, but have lots more to go and seem to be at one of those "stuck" periods. What do you do when you hit a wall?

posted in LA Burners getting Fit - 12 replies

Tip o the day July 21

2005-07-21T17:20:49Z

Great article alltogether, but especially interesting to many about the relationship between chocolate cravings and magnesium deffiencies.

Magnesium:
A Key to Calcium Absorption
By Nan Kathryn Fuchs, Ph.D.

Dr. Fuchs is a nutritional consultant in private practice in Santa Monica, CA, and is author of "The Nutrition Detective."

One of the most popular minerals in the news today is calcium, needed for strong bones and teeth. We are told to take increased amounts in our diet as a supplement to prevent osteoporosis and eliminate muscle cramping during menstruation or from over-exercising. Yet, calcium alone is often not enough. Without magnesium, calcium may be not fully utilized, and underabsorption problems may occur leading to arthritis, osteoporosis, menstrual cramps, and some premenstrual symptoms.

Perhaps the single most significant reason calcium malabsorption is so common today is due to a discrepancy between what we eat and how we digest and absorb the nutrients in our food. Our diets today are very different from those of our ancestors though our bodies remain similar.

Thousands of years ago, our ancestors ate foods high in magnesium and low in calcium. Because calcium supplies were scarce and the need for this vital mineral was great, it was effectively stored by the body. Magnesium, on the other hand, was abundant and readily available, in the form of nuts, seeds, grains, and vegetables, and did not need to be stored internally.

Our bodies still retain calcium and not magnesium although we tend to eat much more dairy than our ancestors. In addition, our sugar and alcohol consumption is higher than theirs, and both sugar and alcohol increase magnesium excretion through the urine. Our grains, originally high in magnesium, have been refined, which means that the nutrient is lost in the refining process. The quality of our soil has deteriorated as well, due to the use of fertilizers that contain large amounts of potassium a magnesium antagonist. This results in foods lower in magnesium than ever before.

ARTHRITIS AND OSTEOPOROSIS
Two major health problems, arthritis and osteoporosis, may be caused in part by a magnesium deficiency. When you look at how calcium is absorbed these problems become easier to understand, and often can be controlled through diet.

Magnesium is needed for calcium absorption. Without enough magnesium, calcium can collect in the soft tissues and cause one type of arthritis. Not only does calcium collect in the soft tissues of arthritics, it is poorly, if at all, absorbed into their blood and bones. But taking more calcium is not the answer; it only amplifies the problem. In fact, excessive calcium intake and insufficient magnesium can contribute to both of these diseases. Magnesium taken in proper dosages can solve the problem of calcium deficiency.

When calcium is elevated in the blood it stimulates the secretion of a hormone called calcitonin and suppresses the secretion of the parathyroid hormone (PTH). These hormones regulate the levels of calcium in our bones and soft tissues and are, therefore, directly related to both osteoporosis and arthritis. PTH draws calcium out of the bones and deposits it in the soft tissues, while calcitonin increases calcium in our bones and keeps it from being absorbed in our soft tissues. Sufficient amounts of magnesium determine this delicate and important balance.

Because magnesium suppresses PTH and stimulates calcitonin it helps put calcium into our bones, preventing osteoporosis, and helps remove it from our soft tissues eliminating some forms of arthritis. A magnesium deficiency will prevent this chemical action from taking place in our bodies, and no amount of calcium can correct it. While magnesium helps our body absorb and retain calcium, too much calcium prevents magnesium from being absorbed. So taking large amounts of calcium without adequate magnesium may either create malabsorption or a magnesium deficiency. Whichever occurs, only magnesium can break the cycle.

In experiments reported in "International Clinical Nutrition Review," a number of volunteers on a low-magnesium diet were given both calcium and vitamin D supplements. AU the subjects were magnesium-depleted and although they had been given adequate supplements, all but one became deficient in calcium. When they were given calcium intravenously, the level of calcium in their blood rose, but only for the duration of the intravenous feeding. As soon as the intravenous calcium was stopped, the levels calcium in the blood dropped. However, when magnesium was given, their magnesium levels rose and stabilized rapidly, and calcium levels also rose within a few days - although no additional calcium had been taken.

Dr. Guy Abraham, M.D., a research gynecologist and endocrinologist in premenstrual syndrome and osteoporosis has found strong evidence to suggest that women with osteoporosis have a deficiency of a chemical that is made when they take twice as much magnesium as calcium. In fact, he has found that when calcium intake is decreased, it is utilized better than when it is high. Dr. Abraham is one of many doctors and biochemists who advocate taking more magnesium to correct calcium-deficiency diseases.

A magnesium-rich diet can be helpful both for arthritis and to help prevent osteoporosis. This consists of nuts, whole grains such as brown rice, millet, buckwheat (kasha), whole wheat, triticate, and rye, and legumes including lentils, split peas, and a varieties of beans. A whole grain cereal or bread in the morning, a cup of bean soup at lunch, a snack of a few nuts, and serving of brown rice, millet, or buckwheat with dinner should help increase magnesium when a deficiency is suspected.

At the same time, refined sugar and alcohol should be reduced, and eliminated when possible to prevent magnesium from being excreted in large quantities in the urine. You may also want to re-evaluate the amount of dairy in your diet. If it has been disproportionately high, reduce or temporarily eliminate it until some of your symptoms are alleviated, or until you feel more of a balance has been achieved through the inclusion of whole grains and legumes. Oriental and Indian diets contain little or no dairy, yet arthritis and osteoporosis are not major health problems in these cultures. Their foods consist primarily of green vegetables, grains, tofu, and seafood, and are twice as high in magnesium as our average diets.

Calcium causes muscles to contract, while magnesium helps them relax. When calcium is taken for menstrual cramps it knocks magnesium out of the cells and makes it more available for immediate use. However, it depletes the body of magnesium and ensures that the problem will recur the following month unless sufficient magnesium is added to the diet. Taking calcium gives temporary relief of menstrual cramps.

A diet high in dairy and low in whole grains can lead to excess calcium in the tissues and a magnesium deficiency. The source of menstrual cramps may be coming from eating too much cheese, yogurt, ice cream or milk, combined with insufficient whole grains and beans. Or it could come from taking too much calcium without enough magnesium. Modifying your diet and increasing your magnesium supplementation may allow your menstrual cramps to disappear.

Premenstrual chocolate craving is a phenomenon that has puzzled a great many women who are not controlled by this overwhelming urge at other times of the month. Yet chocolate, which is highest in magnesium of all foods, is often a sign of magnesium deficiency. If your diet is high in calcium you may have poor calcium absorption as well. The answer is not to eat more chocolate, but to increase your magnesium by eating more whole grains, nuts, seafood, and green vegetables, and by increasing your magnesium supplements. Your chocolate cravings will vanish when you have enough magnesium in your diet.

According to Dr. Mildred Seelig, executive president of the American College of Nutrition, we need an average of 200 mg. more than we get from the average diet.

Foods highest in magnesium are nuts (especially almonds and cashews), whole grains, seafood, and legumes (including tofu). Eat more of these, while reducing sugar and alcohol, which increase magnesium excretion. Don't overlook one vitamin or mineral for another since all work together to supply you with the nutrients you need. And consult your nutritionally- oriented physician about all nutrients before trying them.

A balanced diet of fresh, whole foods is your best maintenance diet. But if you have been taking large amounts of calcium and ignoring magnesium you may want to reverse the proportions until you achieve a better balance. Sufficient magnesium may be your missing link.

posted in LA Burners getting Fit - 0 replies

123 abd heading for 119

2005-07-19T23:56:48Z

boy, nuthin like a breakup and 3 weeks of starvation to take those annoying pounds off! The down side is the tendacy to over eat again with a new lover. ballance is always just this far away.....!

posted in LA Burners getting Fit - 5 replies

Ballet Blues

2005-06-22T05:13:09Z

Okay, what the hell happened? We were doing so well...

Lulie (and anyone else who may want to try it) are we on for this week??????

posted in LA Burners getting Fit - 2 replies

Who is that?

2005-06-21T00:24:08Z

Hey guys.

The guy in the pic section with no shirt on, wearing black pants and posing with the staff outdoors...who is he?

He looks very familiar, yet I can't place him.

Thanks

posted in LA Burners getting Fit - 4 replies

My pushup plan...

2005-06-03T03:17:58Z

for last night was to watch HBO and do 10 pushups every time someone was killed or said the word "cocksucker".

Boy do my shoulders and arms hurt.

This makes more sense if you've ever seen Deadwood, I'm guessing.

posted in LA Burners getting Fit - 5 replies

3 lbs of stress

2005-06-02T01:26:25Z

they are melting away now, with exercise. Somehow the scale reads more than that, it must be the gym sox....

posted in LA Burners getting Fit - 5 replies

ballet was cool

2005-06-01T02:15:48Z

it was just right. I forgot how high the barres are, now that I'm 42 thweesa discrepancy in my memory. It was easier then, in the 80's.
But the muscle memory came right back, and nether of us lookd like a total dork.
and remember to wear black. My pink tights made me look like midwest momma in tap class...

posted in LA Burners getting Fit - 14 replies

4 lbs of stress

2005-05-24T12:26:46Z

went to derek today, and learned that stress was the major factor in my weight gain ovr the last three months. (not food, dont eat enough as it is). He said he's seen folke change jobs an blob it on in a week, same routine notwithstanding.

Rolanda said the movie "what the bleep" addresses this, the wierd actions of fat cells and stress, and thought. gotta go see that film.

posted in LA Burners getting Fit - 8 replies

Back fat

2005-05-17T16:20:51Z

Watching the Simpsons , and in a futuristic episode Moe the bartender cloned himself from his back fat. Laying against mine while sipping a coke and eating thai, it got me disgusted and motivated...
I'm doing something radical. I'm going back to ballet class.

For the last couple weeks I've been listening to classical music alot, and remembering time spent at the barre. There's a class in Santa Monica I will be checking out next monday, and Dannys Warehouse has new ballet slippers for 10 bucks in Culvr City.

Just committing to this has me standing up straighter, buying east indian music and dancing in my living room more, watching my diet closer and getting my bike fixed from the rains.
The back fat (and my lone) dont have a chance....!

posted in LA Burners getting Fit - 20 replies

Beach Bike Sunday?

2005-05-17T03:41:25Z

Who wants to go biking on Sunday? We can meet in Santa Monica and follow the bike path south for quite a ways. Supposed to be a nice day.

posted in LA Burners getting Fit - 5 replies

Hooping again- on Mother's day

2005-05-04T04:47:33Z

BARNSDALE ART PARK...
4800 Hollywood Blvd
Hollywood, CA 90027-5390

From 3pm until we get too hoopy. :-)

There is only one major grassy area in this park and it's at the top of the hill. There are parking spaces near the grass and all around the park.

Plenty of hoops and encouragement provided. All levels welcome.

www.laparks.com/dos/histor...arsndall.htm

posted in LA Burners getting Fit - 0 replies

Pilates at Shiho's pad!

2005-04-15T22:47:56Z

OK! I have an instructor on board. Here is what he wrote me today:

**Absolutely, that would rock. I usually charge 45 dollars a person for a group of 3 or more. For you I would be able to swing 20 per? That's an hour and a half - two hours long depending. I usually alternate week to week. I combine my workouts with beginning aerobics and stretching, stott pilates/padma-power flow yoga fusion. It's a BLAST and all I need is some carpet space and a few breathing bodies.
If that pricing doesn't work for you, let me know...I'd love to work something out....this is an awesome way to feel great and focus your mind. My schedule is ALWAYS alternating..so let me know what would work for you..and I'll PEN ya in. Evenings are usually better, seeing as dinner and bed are a good conclusion to a nice mind/body workout. Again, whatever works for you... **

Now....you can afford the $20 / session right? Who's in besides Aimee, Lolo and moi? I can fit 6 peeps in my living room....maybe 8. When I get 6 committed people...I will schedule something with Chris. I want to make worth his while to give us a private session.

When is good for everyone? I can do weekday evenings after 7pm or weekends anytime with ample time to schedule something....

Let me know.... ;)

~Shiho

posted in LA Burners getting Fit - 52 replies

Get yer Hoop on- This Sunday 4/17

2005-04-15T13:50:25Z

BARNSDALE ART PARK...
4800 Hollywood Blvd
Hollywood, CA 90027-5390

From 3pm until we get too hoopy. :-)

There is only one major grassy area in this park and it's at the top of the hill. There are parking spaces near the grass and all around the park.

Let's give it a Whirl!

Plenty of hoops and encouragement provided. All levels welcome.

www.laparks.com/dos/histor...arsndall.htm

posted in LA Burners getting Fit - 0 replies

derek alert: Soy is bad. real bad.

2005-04-12T15:40:22Z

Jim just had his appointment and was told the recent research o soy product. Essentially, you get immune and other related problems from pounding soy derivitives. Greeeeeat Its what we rised Bella on. oy.

posted in LA Burners getting Fit - 7 replies

How'd you like Derek?

2005-04-01T01:51:39Z

such great topics discussed.
All I can say is thank you so much for accepting my invitation no matter what you choose to do.
With Dereks' expert guidance I am now heathier, wiser, better educated (and dead sexier) than I ever was in my youth. I know how I work now, and have choice in everything I do about my body.
You guys rock for showing up at the office on time (unlike your truly and the Bell who insisted on watching the best rainbow ever from the parking spot for 10 minutes, I'm such a pushover!) and for making the meeting valuable for all.

posted in LA Burners getting Fit - 12 replies

words of encouragement

2005-03-31T22:19:56Z

this last month and a half I have had massive dental work done. It disrupted my eating habits by putting me on only soft foods eaten very slowly and on one side, and consistant face pain for the duration. That part is done now, and it left me with 4 pounds of fat evenly distributed in the traditional paces.
The cool thing is I now know exactly what to do to change it back to muscle in less than 2 weeks. I will probably have this pattern for the next decade or so, and I am trained in how to deal with my health; there's no more mysteries.
Sure I'd like to stay at the low end of my fat cycle all the time,but that's just not realistic in this rebuilding phase of my life. I hear there are actually people out there who reach some form of stability, that would be nice. Till then, I know how to take care of myself.

posted in LA Burners getting Fit - 1 reply

Free hooping at the beach

2005-03-31T20:03:18Z

Hey everyone- a bunch of LA hoopers have been gathering regularly at the beach to hoop it up. Come play with us and have some great fun while getting lots of exercise. (and enjoying a beachside sunset)

We'll be gathering this Sunday 3/3 at 3.

That's lots of 3's!!

Look for us at the square grassy knoll on the beach just south of the Santa Monica Pier right near the gymnasium play area.

You can park in nearby pay lots for $6 or metered street parking- (bring lots of quarters- .25 per 15 min)

Whose in? I've got a bunch of extra hoops to share.

posted in LA Burners getting Fit - 6 replies

Salsa dancing

2005-03-16T01:32:59Z

Hello all....

Is anyone interested in salsa dancing to get fit? I'm going to start going again.

This MON at the Casa Del Mar Hotel in Santa Monica, my friend and teacher, Ken Baldwin, is starting a new class. He teaches beginners to advanced students. And it's all FREE!

Check out my listing for the details or just contact me and I'll give you the 411.

It will be fun! :)

~Shiho

posted in LA Burners getting Fit - 7 replies

Invitation to PLAY! Calling all Hot and Sexy Bitchezz!

2005-03-14T16:46:33Z

Hello, fierce goddesses!

YES! YES! YES! More hot, sexy, fierce bitchez in my life please. I mean, I do have a lot, but truly, I could never have enough. Especially of the ones who love freedom, love to create and love to play and take all those yummy elements to create silly brilliance!

Would you like to do some of that with ME because THIS is an invitation to do just that!

Among other things, including being a writer (I have a pilot that is being independently produced at the moment. HOORAY!), actor, model, caterer, I am also a stage performer and I am involved in a very hilarious and irreverant music driven comedy show called DC JUICY.

It's a TOTAL parody of the whole "Bitches and Hos/ Bling Bling aspect of Hip Hop and R&B. It has 2 hilarious front men acting as a hip hop duo backed by an entourage of "Man Slices" (super white guys in track suits doing retarded dance moves, "Bitchez" dancing and strutting their stuff something fierce, big black security men, etc. etc....

In recent shows we've incorporated hoopers, staff and poi spinners, a chinese dragon smoking a 7 ft. joint...The craziness just gets more and more fabulous. For this next show there will be stilt walkers, ribbon dancers, belly dancers, etc.

We've done the main stage at the Comedy Store and did a sold out show at the Ivar Theatre. It seats 300. Yes, we sold out a 300 seat theatre! We were in Vegas a couple of weeks ago where we headlined the official party for the couture version of the Magic show (fashion convention) and kicked butt all over the 40 Deuce at the Mandalay Bay. All 25 performers. So much FUN!

So, we are doing our NEXT show on March the 26th at the Ivar Theatre and I have a vision to orchestrate a very simple, but fun number just for the women. Kind of like Chicago, but not. It would be VERY easy choreography. You DO NOT have to be a trained dancer. I'm looking to do it with about 10 to 15 girls. If you would like to come and play with the Juicy and lend your hotness to a ridiculously fun and outrageous show...please do let me know.

All of the performers do the show simply for the love of it and because it's such a ball. Noone gets paid. Someday soon, I hope, but the bigger the show is getting the more it is moving in the direction of becoming a commercial gig.

At the moment I am working on getting a photographer specifically to take photos of the girls and maybe some video footage as well. We are also stepping into the world of merchandising and are working on having some DC JUICY hot shorts or tanks for you to wear in the number on stage, which of course you would keep.

Indeed! Calling all Hot and Sexy, Bitchezzz!

There is a rehearsal IN 2 DAYS, on
Wednesday, March 16 at
The Millenium Dance Complex
5113 Lankershim Blve. Studio #3
N. Hollywood, CA. 91601

WHEN: Fom 8 -9:30.

Call 818-753-5081 for directions, and email me directly if you do want to come play that way I can know to expect you.

At this rehearsal WE all get to create from scratch a brand new number. The idea is to have it be kind of a parody of the Chicago Cell Block Number. That shoud be fun as hell! At the moment we have 7 to 8 gilrs confirmed! There will also be another rehearsal next week, and then a quick run through at the theatre probably the day before or the day of the show. Super simple. Super easy!

To be sure, if you choose to do this it will be because you love to play and perform and meet really creative, fun people. I really love and believe in the show and the people who created it and I love being a creative element in it as well, so I'm SUPER clear that this production has no room for divas, only people who love being creative, are willing to be silly and make fun of themselves and have a good time.

If that's you, I would love to meet you and have you come and play with the JUICY and yet BE PROFESSIONAL and have INTEGRITY. I realize asking people to do those things where there's no money involved can be challenging, but believe me it's worth it.

Call me if you are interested.

I personally can not wait for the show on the 26th because it is going to be outrageous fun!

All love and gratitude,

Kalla aka Lady Godiva/Macalicious

posted in LA Burners getting Fit - 0 replies

bally's culver city?

2005-03-14T16:33:04Z

i have a membership to bally's and was wondering if anybody else did too. if so, do you live near culver city? i need someone to go with, otherwise i just sit home and eat cake while typing on my computer...

posted in LA Burners getting Fit - 11 replies

Spin Class!

2005-03-12T08:43:14Z

I accidently took a spin class the othernight. The cardio machines were all taken, and i was too impatient to wait so i hopped into the class. Can i just say that spinning rocks??? With all the pumped up music (music that my trainer and i normally laugh at but that sounded amazing in the actual class) the time flew by, and my legs have felt so strong and pumped!! Plus, the instructor said that depending on our size, we were burning 800-900 calories!! That's twice as much as i usually burn on the machines!!

posted in LA Burners getting Fit - 12 replies

Sunday Hike with the Outdoors Club

2005-03-11T17:49:59Z

I'm gonna do this little sunday hike with the outdoors club. Anybody wanna join me?

The following event has been planned in your area from 3/20/2005 to 3/20/2005

Region : California
Location : LOS ANGELES County, CA
Event title : Hidden Trail high above Hollywood
Level : Beginning
Number of spots : 20
Event Coordinator name : Tu
Email : tu2pasd@yahoo.com
Description :

Have you discover the hidden trails high above Hollywood?

Runyon Canyon Park: (Map: USGS 7.5' Hollywood)
This jewel of a park, almost completely undeveloped, is one of Hollywood's best kept secrets. The canyon is a steep gorge which runs from just above Franklin Avenue (at Fuller) to Mulholland Drive. Today it is used by hikers, dog owners who love the freedom not found in many parks, and nature lovers enjoying the vistas offered.
Time: Sunday, March 20, 2005 - 4:00-6:00pm
About a level 3 hike
Beginning to Moderate pace
@2 hours hike
Meeting Place:
Gate by the South Entrance: Hollywod Fwy (101) to Highland Avenue. South to Franklin Ave.

West on Franklin to Fuller, north on Fuller to dead end. Park on street.

Park anywhere in the neighborhood

Give yourself at least 10 minutes to find parking. It's well worth the hike and view.

Bring:
At least 1 liter of water, light snack, dress for the weather, & anything else that will make you feel comfortable.

See you on the trail,

posted in LA Burners getting Fit - 0 replies

Favorite fun activities?

2005-03-10T16:08:43Z

The weather is getting nicer (hopefully) and I'd love to start planning some saturday/sunday activities that are fun and also helping get us in shape. Here's a few ideas and I'd love to hear yours!!

rollerblading on the boardwalk
Hooping in the park-- snuggy does this on a reg. basis
rollerskating at a rink (there's even a goth rollerskate night)
Group Yoga
Indoor rock climbing (some gyms even have DJ's)
Hiking (lot's of local places that are great)
Urban walk-- through streets of hollywood or 3rd street or along the beach

Toss me some ideas and I'll get out the calendar and start planning. Also please invite anyone else to the tribe that you think might be interested. You guys all rock and I can't wait to start having some fun!!

posted in LA Burners getting Fit - 10 replies

Which is Worse.....

2005-03-09T22:57:02Z

So...sitting in the Dr's office..waiting, waiting, bored, bored....I came across this Health Article that I thought I'd pass on:

Which is Worse:

1) Being fit but a bit heavy or being a skinny couch potato?
Being fit wins. Skinny people can die of Cardio issue just as easy as overweight people due to lack of exercise. Exercise is where the real health benefits are at.

2) Smoking a couple of cigarettes or spending two hours in a smoky bar?
Smoky bar wins. Even casual smoking increasings your risk of Cancer by 2,000 percent.

3) Getting sun outside or in a tanning bed?
Outside Sun wins. Tanning beds have 10 times move wrinkle causing/cancer causing UVA rays.

4) Eating a not-so-fabulous diet or eating junk food but taking a multivitamin?
Not-so-fabulous diet wins. Having a little real food (fresh veggies/fruit) is better because it provides the fiber and disease-fighting phytochemicals that a pill can't give you.

5) Doughnuts for breakfast (this also includes danish and pop-tarts) or nothing for breakfast?
The 'nothing' wins. Even though a morning meal jump-starts your metabolism, that boost is not enough to burn off the average 400 calories and 24 fat grams packed into two glazed doughnuts.

posted in LA Burners getting Fit - 1 reply

Belly Dance Class

2005-03-01T21:02:15Z

BELLY DANCE FUSION!
with ANAHATA
http://www.electroexotica.com

NEW CLASS SERIES:
Thursday Evenings - 7:30pm to 9:00pm
MARCH 10th thru 31th

Reserve Your Space Via Email Now!

BELLY DANCE - Fluid Control Dance Workout
"An Exotic Indulgence to the Senses!"
- Solid Dance Techniques
- Creative Exercises
- Integration of Personal Styling.

Focus on: Percussive Hips, Silky Undulations, Beautiful Hands and Arm Work,
Fluid Control, Smooth Transitions and Creative Combinations

Studio:
The Melrose Lightspace
7600 Melrose Ave., Los Angeles
@ Curson, SW Corner. Studio Upstairs

Fees:
$60 (4 wk series)
$50 (returning students)
$17 (single class)

Reservations:

Email: urbangypsy@electroexotica.com
Phone: Tribal Temple - 310.838.2164

Class Info:
Multi Levels, Hi-Energy, Creative, Effective, and Fun!
Great for both Beginners and Intermediate Students!
Stylized teaching method designed to stimulate creativity,
build strength and increase endurance.

Bring:
Water Bottle and Hip Wrap
Wear comfortable pants or long skirt, midriff or tank top
Merchandise available for sale in class

ANAHATA - http://www.electroexotica.com
Bookings, Classes, Performances, Events, Merchandise
studio: 310.838.2164
email: anahata@electroexotica.com

-------------------------------------------------------
ELECTRO EXOTICA EMAIL LIST MANAGEMENT :
To be REMOVED from this listing :
Simply reply with "Remove" in the subject.
To SUBSCRIBE to this listing:
Send Email to urbangypsy@electroexotica.com with
"Subscribe" in the subject

posted in LA Burners getting Fit - 0 replies

Power Bands

2005-03-01T07:42:29Z

These Power Bands ROCK. I got one at big 5 for about 12 bucks. It's rubber tubing with handles on each end. I also picked up a cheap video tape for it. I've been doing it for 2 weeks now and my arms are toning up incredibly fast! There are also a couple of great side to side lunges and back lunges that have been working my butt and legs really well. I love how portable it is too-- great for travel.

HIGHLY Recommended!

posted in LA Burners getting Fit - 0 replies

LA Burners getting Fit's topics - tribe.net

@}}}~~2 need a ride to burning man from SF-on 24 and back on 31-help with gas money@}}}~~

Venice/SM Volleyball crew

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March 2nd 2008 Burner Playa Bike Ride

Dance Classes

Lost 10 Pounds

SVF - Hollywood: 24 Hr Fitness

24 Hour Fitness

Sunday Day Hike - Topanga State Park 11/11/07 - 10:30 AM

Looking for Personal Trainer

OK - countdown - what's your plan?

Has anyone tried The Zone?

Memorial Weekend Backpacking Trip - May 25th through May 28, 2007 - Sequoia National Park

wearing the size 5 pants today!

women's burton snowboard for sale

everyone in action yet?

Goals before BM '07

President's Day Weekend 2/16 thru 2/19 - Backpacking trip to Sequoia National Park

Weekend Backpacking Trip - 2/2/07 thru 2/4/07 Sequoia National Park

This is Great!!!

Kickboxing in Pasadena

Dayhike 11/5/06 - La Jolla Canyon (off of PCH near Pt. Magu)

The secret to fitness revealed~~~~

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Thats it, 40 days and 10 lbs

anyone bring kids?

Super Secret Hike at JPL Saturday Mornin

Looking for a workout that's light on the foot

a ride to BRC

Are you already getting Fit for the Man?

Bodies in Motion

I got the gyyyyyyyym membership

so I'm down a couple belt notches

workout buddy in woodland hills / tarzana

Capoeira -great workout and FUN!

Memorial Weekend Backpacking Trip - 5/26-5/29/06

Free Yoga Class in LA

AshtangaYoga in Los Angeles

ashtanga yoga with Jodi Blumstein

Willet Hot Springs Backpacking Trip - 4/13 to 4/16/06

ashtanga yoga in LA

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JPL hikes rock!

bought the skinny jeans

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Let's get outside for some great hikes or bike rides

Deep Creek Hot Springs Day Hike 1/28 or 1/29/06

ice skating anyone?

Saturday Day Hike 1/14/06 - Topanga State Park

paintball / running around the rose ball

Ski/board Big Bear on MLK day

Anyone want to play wth kettlebells on the west side

Letting myself go

VIGOR TO THE TRIBE!!

Flabby for the holidays

119

one week

My current plan:

BM is about a month away...

DID IT! woo! half-marathon!

20 down and what do you do?

Tip o the day July 21

123 abd heading for 119

Ballet Blues

Who is that?

My pushup plan...

3 lbs of stress

ballet was cool

4 lbs of stress

Back fat

Beach Bike Sunday?

Hooping again- on Mother's day

Pilates at Shiho's pad!

Get yer Hoop on- This Sunday 4/17

derek alert: Soy is bad. real bad.

How'd you like Derek?

words of encouragement

Free hooping at the beach

Salsa dancing

@}}}2 need a ride to burning man from SF-on 24 and back on 31-help with gas money@}}}